ICE stands for Integrated Core Exercise and our aim is to integrate all the core components of optimal health & fitness by providing Personal Fitness Training, Pilates, Physiotherapy & a range of complimentary Therapies all under one roof.
ICE is a results driven team of exceptional practitioners that will strive to help you to achieve your goals. We are holistic in our approach and will consider lifestyle, posture, muscle imbalance and nutrition when devising your tailor made programme. We also have specialists in the field of sports/injury rehabilitation, massage therapy, core stability, and clinical & studio Pilates.
If you find yourself lacking in time/motivation/confidence and/or direction with your workouts then personal training is the answer for you.Read More
Pilates teaches you to work from the inside-out, focusing on the 'core' (the deep abdominal and spinal muscles), increasing control and stabilityRead More
Physical assessment is a key skill of a rehabber, the findings from the assessment will determine the plan of action. Treatment may involve soft tissueRead More
Here's what some of our clients have to say...