We are very excited to announce the arrival of the Gravity Training System (GTS) to the ICE studio.
Gravity sessions involve working with your own bodyweight as resistance against the pull of gravity, to provide the ultimate functional strength training & total body conditioning workout. Click here to read more about GTS
"Hugely challenging and immediately rewarding" Dominic Hart "The mix of cardio and the gravity machine make the class interesting as well as tough. I noticed the difference after just a few classes" Vivian Leincester "I am really enjoying the gravity classes- much more than I expected. Using the machines really hits the spot- all my muscles get focused on with none of the joint pain and impact most classes create" Sarah Jepson
You can experience the benefits of Gravity training either on a 121 basis with a personal trainer or in small groups. Click here to see a video of GTS in action. View our class timetable here.
THE GRAVITY 4 WEEK CHALLENGE!
Complete 12 classes in 4 weeks £170! Book here
Welcome to Integrated Core Exercise, we are a one-stop shop for all your health & fitness needs
We offer bespoke wellness packages, tailored to meet your individual requirements to get you the results that you desire. Whatever you’re looking for be it a Pilates class, a weight loss programme or a complementary therapist, you’ll find it all here at ICE.
Browse the sections above to take a look at the comprehensive range of services we offer, if you have any questions or to book an appointment please contact: info@icefitness.co.uk, 020 8874 6777
What's New?
Ladies wanted to Race for Life Come and join team ICE and race for life and take part in the 5k on Wed 26th May 19:30 at Battersea Park. Amy will be putting on some free weekend training sessions in the weeks leading up to the event. All abilities welcome, this is a fun sociable run/walk. To register simply sign up at www.raceforlife.org and email amy@icefitness.co.uk to let me know you're in!If you can't join us please sponsor us using the link below...
Refer a Friend If you refer a friend to try any of our group classes you get a free class in return, we also offer a free personal training session if you refer a friend who us who then goes on to purchase a block of 10 PT sessions.
Spring newletter Click here for latest from ICE.
Online payments back in action and new online booking system now up and running You can now purchase all our services online and register for any classes you want to attend. Click here to be redirected to our booking site, you can register and pay for group classes under the 'Pilates classes' & 'Gravity classes' tabs and pay for other services such as personal training and massage under the 'online store' tab.
New class booking system coming soon! By the end of Dec we are expecting our new online booking system to be in action. This will mean you no longer have to call or email to book and cancel your classes but will be able to do it all yourself on the internet. This will make it much easier for you to view class availability and book last minute classes.
Gravity Training Systems (GTS) coming soon! We are getting 2 GTS machines in the studio in time for Jan which we will be using to provide small group total body conditioning classes on. Watch this space for details of our launch day and January Gravity Bootcamp!
Autumn BootCamp
Our quarterly Bootcamp is back for autumn, gone are those lazy summer days time to knuckle down to some hard work! Commencing Mon 28th Sept More details.
Recruiting We are currently recruiting mobile Personal Trainers and Complimentary Therapists. Click here for details
Covering Wandsworth and South West London
.png)
