We are holistic in our approach and will consider lifestyle, posture, muscle imbalance and nutrition when devising your tailor made programme. We also have specialists in the field of sports/injury rehabilitation, massage therapy, core stability, and clinical & studio Pilates.

 

As well as our 1-1 packages we have a variety of small group classes that offer only the highest quality of instruction to ensure you get the most out of your class, see our class timetable for details.

 

Amy first trained as a personal trainer & massage therapist nearly 10 years ago, she then went on to complete a 4 year degree in Sports Rehabilitation (similar to physiotherapy) and is also a fully certified Pilates Instructor with the Pilates Institute which she has been teaching for approx. 5 years.

Amy specialises in injury rehabilitation and clinical Pilates for low back pain but is equally as proficient at creating effective fitness training routines. Amy takes aspects from all her areas of training & expertise when working with clients to find the perfect solution and balance for their individual health & fitness needs.

Amy believes the key to achieving optimal health lies in creating balance in your life, a combination of exercise, proper nutrition, good biomechanics, stress management and rest, if one of these components is out it will effect the way your body functions. Are you finding the balance?!

 

Clinton Holzer Dip. FTST

Advanced Personal Trainer



Clinton retrained as a personal trainer after moving to the UK from South Africa 3 years ago. Having always been involved in sport (he was a National inline skater!) and healthy living he decided this would be a career he was very well suited to and really enjoys the sense of reward that comes from helping people to become fitter, healthier and happier individuals.

Clinton specialises in core stability, functional training, flexibility and sports conditioning. He provides a fresh and innovative approach to training, creating bespoke programmes tailored to meet your specific training goals. He’ll supply the tools and motivation you need to take your training to new levels, lose body fat and change your body composition.

 
 

Chris is the only London certified Impact Martial Arts Instructor. He was an undefeated 3yr British & English kickboxing/Tae Kwon Do champion who has been practicing martial arts for over a decade & now specialises in teaching various martial arts & self defence/weapons self defence including Bruce Lee's authentic Jeet Kune Do. He will coach you, inspire you & ensure that you yourself gain the results you desire!

 
 

Patricia Ezechie is the Director of Yoga Siromani. She has been practising yoga for over twelve years and holds yoga teaching qualifications from both the Sivananda School and The British Wheel of Yoga.

Patricia was a Director and Customer Relationship Marketing Consultant to blue chip companies for over 10 years. She is currently completing an Msc. in the Psychobiology of Stress at Roehampton University, and launching a software business delivering a bespoke teaching aid for yoga professionals. Her unique combination of skills, professional background and experience and knowledge of yoga and its benefits, gives her a profound understanding and insight into how yoga can be used to help to reduce stress and tension, and help bring and maintain balance in everyday life.

She is committed to introducing others to the benefits of yoga and how it can help them to exist better in the world, how it can enrich their lives, and how it can help them to stay connected, maintaining both physical and mental health.