Get Beach Body Fit in 4 Weeks!

If you're getting in a panic about baring all on the beach this summer, fear not as help is at hand with our 4 Week Beach Body Blitz!
Here's what you get:
• 12 x 45 minute PT sessions
• 3 sessions per week for 4 weeks
• Dietary evaluation & plan
• Pre/post fitness test & body composition analysis
ALL FOR THE AMAZING PRICE OF £450 - You would usually need to sign up for a 12 week body blitz in order to r ...

 
The team here at ICE would like to wish you all a very merry Christmas and a prosperous new year! To show our appreciation for your continued support we would like to present you with a £20 gift voucher redeemable against any of our services in December - simply enter the promotion code 'xmas' when checking out if you are buying online, or mention this offer when making a purchase at the studio.
December Special Offer!
Don't leave it until the new year to get fit! Get ahead of th ...

It's all change over the next month @ ICE!
There's a lot going on at the moment with our biggest news this month being that we are moving our main studio into new premises in Oct, but don't worry you won't have to walk too far - about 2-3 mins around the corner on East Hill! The move is going to mean quite a few changes, we'll have more staff, a new timetable with lots of exciting new classes, a treatment room for physiotherapy and massage and there will also be some changes to our prices but w ...

Spring Newsletter
I hope you've been enjoying the lovely sunshine we've been having and that it's put a spring back into your step, but if like so many people you're starting to panic about bearing your flesh as the warmer weather (finally!) draws nearer, fear not we're here to help! Be it with personal training for a focused approach, our cost effective Gravity & Pilates classes, or the completely free option for all you ladies out there - join Team ICE in the Race for Life!.... Read on fo ...

Incline Resistance Training on GTS® provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. Creating an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers the GTS, a winner of 3 Health Club Industry innovation awards in 2004 and 2 NATA Strength & Conditioning awards in 2007/8 pr ...