Spring Newsletter
I hope you've been enjoying the lovely sunshine we've been having and that it's put a spring back into your step, but if like so many people you're starting to panic about bearing your flesh as the warmer weather (finally!) draws nearer, fear not we're here to help! Be it with personal training for a focused approach, our cost effective Gravity & Pilates classes, or the completely free option for all you ladies out there - join Team ICE in the Race for Life!.... Read on fo ...

Incline Resistance Training on GTS® provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. Creating an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers the GTS, a winner of 3 Health Club Industry innovation awards in 2004 and 2 NATA Strength & Conditioning awards in 2007/8 pr ...

Core Stability -What? Why? & How? by Amy Dolan

Everyone who has set foot inside a gym in the last 5 years will have heard the term 'core stability' wafted about the place, but not many people really know what it is, why they should be doing it and what the best way to do it is. This article should clear all that up for you with an in depth look into the science behind core stability training.

Core Muscles
In the body there are 2 different types of skeletal muscles - mobilis ...

The majority of our new clients come through referrals from existing clients and so we would like to reward you for referring your friends and family to us. The referral scheme will work as follows:

If your friend signs up for: 10 x PT sessions
You will receive: 1 free PT session

If your friend signs up for: 5 x PT sessions
You will receive: 1/2 price PT session

If your friend signs up for: 6 x Pilates classes
You will receive: 1 free Pilates class

If your friend signs ...

Boot Camp - Mon-Fri for 2 weeks at 6am. 28th Sep - 9th Oct. £100
Come and join us for the Autumn Boot Camp, don't let the change in season get you down, early morning exercise will help you feel energised and positive and ready to take on the world! The itinerary will be as follows:


Mon - Army style fitness Training on Spencer Park (meet at studio)
Tue - Fight club, fast & fun mixture of boxing & kickboxing moves
Wed - Out-Fit, circuit style training on ...