Come and join us for the Autumn Boot Camp, don't let the change in season get you down, early morning exercise will help you feel energised and positive and ready to take on the world! The itinerary will be as follows:

Mon - Army style fitness Training on Spencer Park (meet at studio)

Tue - Fight club, fast & fun mixture of boxing & kickboxing moves

Wed - Out-Fit, circuit style training on Spencer Park

Thu - Gym circuit at ICE studio

Fri - Power Pilates, stretch your aching muscles & tone all those that you didn't even know existed!

Although sessions will be hard work, all fitness levels are welcome. Don’t underestimate yourself, with a little encouragement you’ll be surprised at how much you can do!

Here’s what some of the previous Boot-Camper’s had to say:

“Bootcamp was great, a real kick start and a fantastic mix of exercise, making it fresh each time.  Motivation was not an issue as once up and out of bed you (and the other trainers) ensured everyone was motivated and up for it. So glad I did it; it was fantastic (apart from the early starts). Definitely worth getting up for!”  

“A great experience and good kick start to what will hopefully be an ongoing exercise programme”.  

“Surprisingly enjoyable!”  

Places are limited to 10 so book early to avoid disappointment! Book Online