Incline Resistance Training on GTS® provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. Creating an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers the GTS, a winner of 3 Health Club Industry innovation awards in 2004 and 2 NATA Strength & Conditioning awards in 2007/8 provides over 200 bio-mechanically correct exercises, making it the most versatile piece of fitness equipment around.

The GRAVITYSystem offers a variety of programs on the Total Gym GTS^® model. This bodyweight training system has eight calibrated resistance levels, a rolling glideboard and dynamic cable pulley system. Individual participants can perform over 250 functional exercises on the unit by simply changing body positions quickly and moving to the next exercise. Total Gym GTS engages all major muscle groups for strength and endurance training, stretching and Pilates, and integrates core training in every exercise.

Each participant works at his/her chosen level of resistance, while enjoying the challenge and camaraderie of a group setting. These time-efficient workouts are particularly attractive to those who traditionally focus on cardio training and want to make time for a fun and effective strength regimen.

Participants can enjoy lower prices for training in small groups while continuing to receive the personal attention so important to a successful personal training experience.

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