It's all about you! You will receive a unique, personalised programme, based entirely on the information you provide to your trainer. The programme will be under constant evaluation to make sure you are getting the most from your sessions.
Free Consultation
Pop in for a free consultation where we can have a chat about exactly what it is you want to achieve and you can ask any questions you may have. You will be under no obligation to purchase any sessions.
Fitness Assessment
During your first session we will conduct a full fitness assessment to provide a baseline from which we can monitor your progress. We will take physiological measurements such as your blood pressure and body fat %, as well as measuring your cardiovascular fitness, strength & flexibility. |  
Exclusive use of our private, fully equipped exercise studio ensures 100% atention from your trainer delivering fast, safe and effective results. We can help with:
Weight loss
Strength training
Pre/post natal fitness
Sports specific training
Exercise for seniors Flexibility
Core stability Health related fitness GP referals
If you have any special requirements or would like to train from home please ask. You can also train with a friend which works out cheaper for both of you. |