Group Exercise Classes

We offer a variety of small group classes, please view our timetable for full details. All instructors are very highly trained and experienced, we keep class numbers to a minimum to help you get the most out of your class.

Private classes are also available if you have a group of friends who would like to do a class at a time to suit you, please enquire for information.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	6:00- 6:50am Gravity Class		6:00- 6:50am Gravity Class		7:00-7:50am Gravity Class
	9:30-10:20am Gravity Class		9:30-10:30am Pilates Mixed ability			9:30-10:20am Gravity Class
Afternoon	1:00pm Post-natal Pilates	1:00-1:50pm Gravity Class			1:00-1:50pm Gravity Class
		6:00 - 7:00 pm Beginners Pilates
Evening		7:00-8:00 pm Pregnancy Pilates
		8:00-9:00 pm Pilates Mixed ability	8:05-9pm Intermediate Pilates	8:00-8:50pm Gravity Class

CLASS DESCRIPTIONS

PILATES Matwork classes with Amy Dolan who teaches the Pilates Institute style of modified Pilates with a strong emphasis on control and body awareness. Classes are designed to improve core stability, posture, strength & flexibility. Small class numbers ensure each participant gets individual attention and modifications can be made for anyone with any injuries.

Prices:

Pilates classes are £75 for 6 weeks, some are available as a drop in at £15 per class

When you pay for a block of 6 classes the 6th class is free and you have 8 weeks in which to take all 6 classes.

Class numbers are limited to 6 people and priority for class places will be given to those paying for a 6 week block.