We offer a variety of small group personal training and Pilates classes, please view our timetable for full details. All instructors are very highly trained and experienced, we keep class numbers to a minimum to help you get the most out of your class.
Private classes are also available if you have a group of friends who would like to do a class at a time to suit you, please enquire for information.
CLASS DESCRIPTIONS
PILATES Matwork classes place a strong emphasis on control and body awareness. Classes are designed to improve core stability, posture, strength & flexibility. Small class numbers ensure each participant gets individual attention and modifications can be made for anyone with any injuries.
GRAVITY sessions involve working with your own bodyweight as resistance against the pull of gravity, to provide the ultimate functional strength training & total body conditioning workout.
our group classes combine Gravity training with cardio exercise to give you a full body workout, targeting all aspects of your fitness in just 50 minutes! As there will only be 2 of you on the machines at the same time you will be getting many of the benefits of working with a personal trainer but at a fraction of the cost. Our Gravity classes are divided into 2 types: Gravity:Strength - Our signature Gravity class which mixes strength training on the Gravity machine with cardio work on the bike and rowing machines to give you a complete body workout. Great for beginners and fitness fanatics alike. Gravity:Endurance - This class mixes high reps on the Gravity machine with body weight/cardio exercises in a circuit format, designed to work on your stamina and muscular endurance. This is a fast paced class and we'd recommend doing a Gravity:Strength class before trying this class.
ICE Burn is an innovative, dynamic circuit training class that will really get you working up a sweat! This class is focused around equipment such as the ViPR, TRX & kettlebells, training your whole body like never before!
Prices:
Class prices vary depending on whether the class is held at peak or off-peak times and the number of classes you are paying for, Pilates classes range from approx £11-£15 and Gravity classes from approx £14-£20. You can view our full pricelist here.
