Group Exercise Classes

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We offer a variety of small group classes, please view our timetable for full details. All instructors are very highly trained and experienced, we keep class numbers to a minimum to help you get the most out of your class.

Private classes are also available if you have a group of friends who would like to do a class at a time to suit you, please enquire for information.

Important Info: The Tue evening Pilates classes will now be held at St John's Methodist Church, 9-11 East Hill. Click here for google map.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	6:00- 6:50am Gravity Class		6:00- 6:50am Gravity Class		7:00-7:50am Gravity Class	9:00-9:50am Gravity Class
	9:30-10:20am Gravity Class		9:30-10:30am Pilates Mixed ability			10:00-10:50am Gravity Class
Afternoon	1:00pm Post-natal Pilates	1:00-1:50pm Gravity Class			1:00-1:50pm Gravity Class

Evening	7:05-7:55pm Gravity Class	7:00-8:00 pm Pregnancy Pilates
		8:00-9:00 pm Beginners Pilates	8:05-9pm Intermediate Pilates	8:05-8:55pm Gravity Class

CLASS DESCRIPTIONS

PILATES Matwork classes with Amy Dolan who teaches the Pilates Institute style of modified Pilates with a strong emphasis on control and body awareness. Classes are designed to improve core stability, posture, strength & flexibility. Small class numbers ensure each participant gets individual attention and modifications can be made for anyone with any injuries.

GRAVITY sessions involve working with your own bodyweight as resistance against the pull of gravity, to provide the ultimate functional strength training & total body conditioning workout.

our group classes combine Gravity training with cardio exercise to give you a full body workout, targeting all aspects of your fitness in just 50 minutes! As there will only be 2 of you on the machines at the same time you will be getting many of the benefits of working with a personal trainer but at a fraction of the cost.

Prices:

Class prices vary depending on whether the class is held at peak or off-peak times and the number of classes you are paying for, Pilates classes range from approx £11-£15 and Gravity classes from approx £14-£20. You can view our full pricelist here.