Vanessa Holzer
Personal Trainer, Pilates Instructor & Reiki Practitioner

Vanessa returned to the UK 5 years ago from South Africa where she was working as a Personal Trainer positively influencing peoples lives – the aspect of her job she enjoys the most. Vanessa is a very dedicated Personal Trainer that strives to do the best that she can to help you gain your personal, health-related and/or fitness goals. She specialises in posture analysis, weight loss, weight gain, sports specific training, injury recovery and regaining or maintaining good health through lifestyle adjustments and increased motivation.

Vanessa believes the optimal approach to seeing results is to eat a well-balanced healthy diet with correctly sized portions and to exercise regularly with a programme tailored to your specific requirements. Following these simple regimental steps will get you looking good, feeling good, lighter and full of energy, you will be bursting with confidence and will keep your weight off permanently.

“Take care of your body and your body will take care of you”
Tel: 07713 598208

Clinton Holzer
Personal Trainer, Sports Massage Therapist & Pilates Instructor
Certified in Sports Nutrition

10 years experience specialising in the most up-to-date human movement patterns. My techniques are what one would call Modern Functional training.

All training programs are tailored bespokely towards the individual needs of the client. First session begins with a full postural and body assessment in order to weed out any mobility dysfunction and strength weaknesses.

Once this is established, a tailor-made program will be put together in order to pursue your goals, whether it be weight loss, strength and conditioning, preparing for pregnancy, recovering after pregnancy, or maybe it's just longevity, and you would like to make sure that you can keep up with your children for as long as possible.

I have an excellent understanding of anatomy, and how the body functions and performs, and I use my expertise to put together extremely fun and rewarding programmes, allowing your body to function like it never had before, and most often eradicating back pain and other ailments relating to a sedentary lifestyle most of us Londoners lead, spending hours at the office.

I believe that Plato was absolutely spot on when he quoted “Lack of activity destroys the good condition of every human being, while movement and methodical exercise save it and preserve it.”
Tel: 07973 332191

Rupert Charmak
Personal Trainer & Kickboxing Instructor

Rupert trained as a personal trainer back in 2008 with Premier Training International. Having competed at a high level in range of sports including down hill skiing, tennis and rugby. He also is a well rounded martial artist having started kickboxing at the age of 8, then at the age of 18 he started doing Kung Fu, being taught by one of the best kung Fu Artists in the world who is one of a few to say he is a descendent of Bruce Lee (same line of teachers). Rupert boxed at university with Oxford, and then a natural progression was to get into Mixed Martial Arts. He is also now training and competing in Brazilian Jui Jitsu. Rupert provides a friendly a laid back approach to teaching his martial arts as he wants his clients to enjoy learning a skill. As well as specializing in teaching boxing and Kickboxing, he can cater for a range of needs including fat burning programs, core stability and strength and conditioning. Every client will be treated as an individual with Rupert and their programs to suit.

Tel: 07789 184056

Cat Cornwell, MSc. (Hons.) MCSP GSR KCMT
Chartered Physiotherapist, Graduate Sports Rehabilitator & Kinetic Control Movement Therapist

Cat is a rehabilitation specialist physiotherapist with an MSc in Physiotherapy, a first-class honours degree in Sports Rehabilitation and a degree in Sport and Exercise Science. She has over ten years of experience working in musculoskeletal injuries with elite and amateur sports teams including international squads and full-time professional clubs to local recreational teams; with injured military personnel at DMRC Headley Court, the national rehabilitation centre specialising in amputee care, prosthetic limb use and spinal cord injury rehabilitation; and in private physiotherapy and injury clinics with clients from a non-sporting background. Her varied background has resulted in considerable proficiency in the treatment of acute or chronic injury problems, post-surgery rehabilitation programming, rehabilitation for amputees and high-level trauma patients and also providing soft-tissue therapy for individuals pre-, post- and inter-competition.

As a Kinetic Control Movement Therapist (KCMT), Cat has a special interest in retraining movement dysfunction and bases a lot of her treatment strategies and rehab programmes on this concept, considering the body as a whole dynamic entity rather than one isolated area of injury. This approach, combined with a personal interest in dynamic and functional training methods ensures an all-round approach to rehabilitation and training.
Tel: 07968 055435

Betty Diakowska
Sports and Remedial, Deep Tissue, Swedish and Indian Head Massage. Specialising in back, neck and shoulder problems

Betty graduated with bachelor and master degrees in physiotherapy in Poland where she also completed a specialized course in Mechanical Diagnosis and Therapy at the McKenzie Institute. She is an excellent practitioner, having worked as a remedial massage therapist and physiotherapist for over six years, with clients suffering from back pain and musculoskeletal problems. Since moving to London 4 years ago she has become a fully qualified massage therapist with ITEC certificates. The education and extensive experience she has gone through over a period of 12 years has enabled her to gain a strong knowledge of body mechanics, which she regularly uses in her practice to meet her client’s needs.

Combining the numerous massage techniques she has worked with, she’s able to bring relief for soft tissue injuries, sports related injuries as well as stress management through remedying any imbalances, all of which gives long term pain relief and improves her patient’s quality of life.