ICE stands for Integrated Core Exercise and our aim is to integrate all the core components of optimal health & fitness by providing Personal Fitness Training, Pilates, Physiotherapy & a range of Complementary Therapies all under one roof.
ICE is a results driven team of exceptional practitioners that will strive to help you to achieve your goals. We are holistic in our approach and will consider lifestyle, posture, muscle imbalance and nutrition when devising your tailor made programme. We also have specialists in the field of sports/injury rehabilitation, massage therapy, core stability, and clinical & studio Pilates.
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