• Personal Trainer Wandsworth

Experience the healing power of Chakradance in a small, safe group setting. Chakradance provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to activate your own inner healing.

Chakradance classes and workshops are held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated.

In each Chakradance class or workshop, you will be guided into your own experience of each chakra using specific music, guided visualisations, mandala art-making and dynamic moving meditations.

Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.

The process of Chakradance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind’s eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It’s a gentle unfolding, an awakening of who you really are.

Each class or workshop concludes with the creation of a mandala art piece, and group discussion and feedback.

Awakening - Intro Class
CLASS LENGTH: 60 MINUTES
It is a wonderful Introduction to Chakradance, so you can get a feel for this practice before deciding to commit to a whole cycle in greater depth.

Awakening - 9 Week Cycle
CLASS LENGTH: 90 MINUTES PER CLASS
The Awakening Cycle is designed for both beginners and regular Chakradance participants. It begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.

This cycle will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages.

Celebrating Workshops
WORKSHOP LENGTH: 180 MINUTES
Experience the dance of all 7 chakras in one celebratory workshop. Guided by music and imagery resonating to the chakras, be taken on a dynamic dance journey through your own energy centres.

It feels like a spiritual dance party. No judgment. Pure Freedom!

RETREATS
Take time out from your every-day life and experience the full magic of a Chakradance retreat.

Chakradance Retreats offer wonderful opportunities to delve into your own chakra healing journey, relax, play, and share your experiences with like-minded people.

Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system.



Find out more information about the classes and upcoming classes by contacting Vanessa on :

Phone : 0771 359 8208
Email : vanessa@icefitness.co.uk
Website : synergisticradiance.com
Facebook : www.facebook.com/SynergisticRadiance/
Meetup : www.meetup.com/Chakradance-Meditational-Dance-Practice-Around-London/