WELCOME TO ICE FITNESS
ICE stands for Integrated Core Exercise We are a family run business and have been operating in Wandsworth for over 10 years. Integrated Core Exercise is a result driven team of exceptional practitioners that will strive to help you to achieve your goals. We are holistic in our approach and will consider movement patterning, lifestyle, posture, soft tissue imbalance and nutrition when devising your tailor-made programme. Lea’s Specialty is pre and postnatal, weight management and nutrition Clinton’s specializes in functional movement and rehabilitation And as partners, we share our expertise to create a top-quality highly professional and experienced personal training service under One Roof.
Welcome
Why Choose ICE FITNESS
Tailored training
Programmes built around your goals, ability and lifestyle.
Holistic approach
We consider movement, posture, soft tissue balance and nutrition.
Specialists in-house
Assessment-led rehab
Identify issues and rebuild strength, mobility and confidence.
Trusted for 10+ years
Family-run, Wandsworth-based, professional and supportive.
Accountability
Clear direction, motivation and progress tracking to keep you consistent.
PERSONAL TRAINING
Personal
If you find yourself lacking in time/motivation/confidence and/or direction with your workouts, then personal training is the answer for you.
REHABILITATION
Physical assessment is a key skill of a rehabber, the findings from the assessment will determine the plan of action. Treatment may involve soft tissue.