REHABILITATION THERAPY
Our rehabilitation specialists work to get you back to full functional fitness following an injury.
Physical assessment is a key skill of are habber, the findings from the assessment will determine the plan of action. Treatment may involve soft tissue manipulation such as massage, METS (muscle energy techniques), joint mobilisation and stretch.
Remedial exercise prescription plays a major role in the rehabilitation of injury and your rehabber could be able to expertly guide you from painful & dysfunctional to pain-free & fully functional – this could be a home-based exercise programme or a supervised programme on-site.
Rehabilitation therapy can help with:
- Muscle strains/tears
- Joint/ligament sprains
- Tendinitis
- Overuse injuries
- RSI (repetitive strain injuries)
- Knee pain
- Back pain
- Shin splints
Each Session will involve:
A thorough assessment of the injury and related biomechanics. Treatment may include massage, joint mobilisation and stretching to help reduce pain and inflammation, speed the healing process, and increase range of movement.
A remedial exercise prescription to strengthen damaged tissue, correct muscle imbalances, increase stability around joints and improve proprioception (neuromuscular control). This may be completed at home or in a gym.
Rehabilitation therapy is provided by a Graduate Sports Rehabilitator (GSR) or Sports Therapist. All our therapists are fully certified members of the British Association of Sports Rehabilitators and Trainers (BASRaT) or a similar governing body.
Home visits can sometimes be arranged (subject to availability) across South West London, including Wandsworth, Clapham, Balham, Battersea, Earlsfield, Southfields, Wimbledon, Putney, Barnes and Fulham. Home visits may incur a small additional charge.